Holiday Self-Care
Holidays can be stressful times, and during the pandemic this is even more true. While some folks are relieved to not have the daily routine of school/practice/work, for others it can be difficult. Please please take care of yourself and each other during this Winter Break. If you or someone you know need some help, there are a lot of local resources available. It can be intimidating to involve professionals but they are really there to support you and your loved ones. Below are some great local resources, some with 24-hour access, that can help you take a good next step in finding the support you need.
- WISE of the Upper Valley
- Call the crisis line 866-348-9473, chat with us online, or text 603-836-9472. You do not have to be in crisis to reach out to us. (for those experiencing gender-based partner or family violence)
- Call the crisis line 866-348-9473, chat with us online, or text 603-836-9472. You do not have to be in crisis to reach out to us. (for those experiencing gender-based partner or family violence)
- HCRS (Health Care and Rehabilitation Services)
- 24-hour crisis hotline – 1-800-622-4235
- 24-hour crisis hotline – 1-800-622-4235
- Clara Martin Center (Randolph and Bradford)
- 24 Emergency Services (800) 639-6360
- Translation Services available : call (802) 728-4466 for more information
- Safeline
- 24 hour hotline for people experiencing family/partner violence 1-800-NEW-SAFE (1-800-639-7233)
- Hunger Free Vermont Food resources
- Vermont 211 – hub for finding all kinds of resources – fuel, health, etc.